The REALIFE ProcessĀ® Podcast

REALSELF Discovery, REALIFE Application and REALWORK Stories

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096: Silence & Solitude - The Practices Behind the Process

Uncategorized Oct 20, 2020

What rhythms or practices are sustaining you these days?

If you've ever flow on a plane, you've heard the flight attendant announcement, "Please put on your own oxygen mask before assisting others." And the truth is whether you're 35,000 feet in the air or on the ground, that's still sound...

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095: Discernment - The Practices Behind the Process

Uncategorized Oct 14, 2020

What is discernment and how is it different than decision making? 

Discernment is a practice that "opens us up to listen to and recognize the voice and patterns of God's direction in our lives." –Adele Calhoun

As you're moving into this final quarter of the year, it's no small thing...

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094: Creating Margin So You Can Breathe

Uncategorized Oct 07, 2020

Do you need space to breathe? Creating margin or white space in your day can make all the difference. 

Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that...

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093: Take Action with People Blocks

people blocks Sep 30, 2020

Time is one of our most valuable resources! How are you engaging the moments you have to take action and connect with those life-giving relationships in your circle? 

One of the most unique of the four Time Blocks we apply through the REALIFE Process® is People Blocks. 

In this...

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092: Who's in Your Circle?

Uncategorized Sep 23, 2020

Who's in your circle? There's nothing quite like being in life-giving community with others!

As you think about spending time with others in this season, what comes up for you? 

Whether you're going all in, carefully engaging with others, or feeling resistance, there's something to notice...

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091: Do You Really Know What You Value?

values Sep 16, 2020

Do you know what you really value? Take a look at how you're spending your time and you'll catch a glimpse of what you're currently valuing. 

Are the things that are consuming your time, truly what you value? If not, it's time to take a pause and refocus your attention toward what matters...

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090: What Are Your Needs?

needs values Sep 09, 2020

No matter how organized your calendar is or whether you have it color-coded, if you're not living out your needs and values, you're still going to feel unfulfilled! 

Often we trivialize the things that really matter to us–dismissing our needs and values to keep the peace and avoid...

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089: Introducing the REALIFE ProcessĀ® Podcast

Uncategorized Sep 02, 2020

Welcome to the REALIFE Process® Podcast! You may be thinking, wait, what? I thought this was an Enneagram Podcast! 

What we've discovered over the past 88 weeks is that we LOVE the tool of the Enneagram, but to bring you the best of all we've got, we've got to repackage it to bring you...

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088: It Serves You! - A Modern Day Rule of Life

rule of life Aug 26, 2020

Your life is unique. So, it only makes sense that your plan for living is different from that of everyone else!

Over the past few episodes, we've been exploring the difference a Modern Day Rule of Life can make in living out your values and needs in sustainable ways. 

We've considered what...

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087: Craft It! - A Modern Day Rule of Life

Uncategorized Aug 19, 2020

Are you tired of reading self-help books and striving to find the next great method or plan to organize your life? It can be exhausting and nothing seems to fit perfectly. I've been there and the struggle is REAL! 

In order for a method or framework to be sustainable, it has to be crafted...

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