Doing What Matters Podcast

How can you finish your week, so you feel both rested AND prepared for what’s ahead? In this episode, I’m sharing ten practical ideas for how to finish your Fridays well.

We’ll talk about:

• Why connecting with your people is an important part of ending your week
• How to...

Are your current rhythms and routines helping you or hurting you? In this week’s episode, I’m sharing the positive impact rhythms and routines can have in your life and what happens when these aren’t in place.

We’ll talk about:

• How routines and rhythms fit into...

 Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode!

We’ll talk about:

• The coping behaviors that distract us from what matters
• What causes...

How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter.

We’ll talk about:

• How technology can both help and hurt our habits
• What it means to pursue...

How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays.

We’ll talk...

Once you’ve gone through all four components of the REALIFE Process®, how do you sustain it moving forward? In this week’s podcast episode, we’re talking about how to do a 90 DAY Reset™ so you can keep moving forward and making progress.