122: Overcoming Decision Fatigue


Brain clutter, and overwhelm, and decision fatigue, oh my! In this very virtual age, brain clutter accumulates from more than just mental overload–it’s also physical, emotional, and digital!

Every day, the average adult makes about 35,000 decisions a day. From tiny decisions like what to wear, which car to drive, whether to stop for coffee, to larger decisions regarding transitions like job changes or moving that affect both our work and home space as well as the people we love, our brain is an amazing organ that holds space for it all!

While we have the capability to decide, our capacity every day is limited and with each choice we move closer and closer to decision fatigue!

In this episode, together we’ll–

  • Explore the Roots of Decision Fatigue
  • Discover Practical Strategies for Overcoming Decision Fatigue
  • Connect 4 Unique REALIFE Process Steps to Build New Habits & Routines

You don’t have to go through life with your hair on fire. Moving toward more sustainable ways of living is a process and the REALIFE Process® can serve as a tool to help you keep what truly matters at the forefront of your conscious brain so you have space intentionally to live your life aligned with your needs and values!

REALIFE Resources

Register for The REALIFE Process® & Profit Challenge - Experience the Coaching Process to Increase Your Profit

Block the time now and plan to join us for a FREE 5 Day Challenge April 26th-30th at 12 PM CT, where we’ll introduce you to all four steps of the REALIFE Process so you can see what’s possible in your personal life and how you can increase your profit as you use the REALIFE Process Concepts with your Clients. Each day we’ll offer a FREE Group Coaching Session at 4 PM CT as well. Click here to register for the 5 Day Process & Profit Challenge: https://www.therealifeprocess.com/challenge

REALIFE Process Facilitator™ Certification

If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!

We've recently rolled out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process Facilitator™ and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information

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Have a question for the podcast? 

Email us at [email protected] and we'll address your question on air! 

Connect further with the REALIFE Process®:

Connect with your host, Teresa McCloy on:

About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

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