182: Sustainable REALIFE Living™ through Rest, Renew, and Review


How do you live out what matters without living with your hair on fire? In this week’s episode, we’re looking at the crucial fourth component of the Process: REALIFE Living™ through sustainable rhythms that keep us from burning out.

We’ll talk about these essential rhythms:

  • Rest: How do you take time away from productivity in a way that is truly restful for YOU?
  • Renew: What are some energizing activities or hobbies you can do for fun that will help you recharge?
  • Review: How can regularly reviewing your days help you stay on track in your personal and professional life?

Plus, I share why this component is what makes the rest of the Process possible, and how I learned just how important these rhythms are in my own life. This episode will give you lots of ideas for how to create your own practices and routines so you can sustain a healthy rhythm of life.

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Join the Conversation!
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

Free REALIFE Resources:
If you’re ready to discover what matters to you, download our  FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.

Become a REALIFE Process Certified Facilitator™
Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.

Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
 Instagram - teresa.mccloy
 LinkedIn - teresamccloy 

About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

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