187: Why Do I Behave This Way?

Uncategorized Jul 20, 2022

 Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode!

 

We’ll talk about:

  • The coping behaviors that distract us from what matters
  • What causes resistance to doing the things we really want to do
  • How this struggle is directly connected to time management and productivity
  • A helpful and practical tool that can help you change your behaviors when you are tempted to turn to distractions

 

Change doesn’t happen overnight, but by learning to pay attention to our thoughts, feelings, and actions, we can begin to change our behavior.



Mentioned In This Episode:

Romans 7:15



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About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.

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