192: Are You a Pro at Procrastination?

Do you find yourself putting off tasks or decisions? If you have ever struggled with procrastination, today we’re going to talk about what exactly we can do about it.

We’ll cover:

• The common feelings that come with procrastination, and why it can be so debilitating
• The four reasons we procrastinate, and how understanding the why can help us move forward
• How pre-deciding can relieve the pressure we feel from putting things off
• Why having a community can help us stay accountable to what we want to do

I’ll give several examples of how this plays out in my own life, and give you some practical steps to help you take action. If you’ve ever felt frustrated by your struggle with procrastination and want to take action on what matters, this episode will help!

Mentioned In This Episode:

Growth Day app from Brendon Burchard

Still Procrastinating? The No Regrets Guide to Getting It Done, by Joseph Ferrari

Preorder My Book, Do What Matters!

My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!

Join the Conversation, PLUS Join the Book Launch Team!

Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!

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Free REALIFE Resources:

If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.

Become a REALIFE Process Certified Facilitator™

Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.

Connect with your host, Teresa McCloy, on:

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LinkedIn - teresamccloy

About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.