094: Creating Margin So You Can Breathe

Uncategorized Oct 07, 2020

Do you need space to breathe? Creating margin or white space in your day can make all the difference. 

Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that will give you a signal that you need some space!

What difference would it make in the midst of Time Blocking your calendar to build in some white space and margin ahead of time before it's too late and you lose it? 

On this episode, we'll talk about: 

  • The benefits of creating headspace and margin in your day
  • What you're really craving when you need white space
  • Practical ways to build in margin on your calendar

So, what are you waiting for? Pull up a chair and let's take a moment together to pre-decide and block some time to give yourself some much-needed margin in your week! 

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Have a question for the podcast? 

Email us at [email protected] and we'll address your question on air! 

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About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

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