As you review your day, for what are you most grateful? And for what are you least grateful?
Another practice behind the Process is the Examen–the rhythm of reviewing your day with intention.
In this week's episode, we'll explore:
The Examen is a natural way to slow down and notice the places you've shown up as your best self and the places that you fell into more adaptive behaviors. By increasing your awareness, you can hold onto the things that help you live your best REALIFE.
REALIFE Circles Community
If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community.
Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more!
REALIFE Process® Retreats
If you're more of a deep dive immersion learner, check out our REALIFE Process® Retreats. Make sure to join the waitlist for 2021 and be the first to know when dates are announced and registration opens to grab your spot!
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Have a question for the podcast?
Email us at [email protected] and we'll address your question on air!
Connect further with the REALIFE Process®:
Connect with your host, Teresa McCloy on:
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!