101: Introducing the "New" N.O.W. Process Tool


"We can't permanently change our results without changing our thinking." -Terri Johnson, REALIFE Process® Coach

Through the lens of the Enneagram and the N.O.W. Process, we've learned that thoughts produce feelings, feelings drive actions, and actions or behaviors lead to results. 

What would you give to have a tool you can take with you anywhere that helps you to notice your adaptive patterns and move to something more authentic? 

Both brain research and Biblical truth remind us that we have the ability to "renew our minds." 

We're so excited to share with you our N.O.W. Process Tool that invites you to name your circumstance, identify your adaptive thoughts, feelings, actions, and current results in order to realistically reframe the thought to something believable and authentic that renews your feelings, actions and eventually changes behaviors and results. 

Pull up a chair to this conversation as two of our REALIFE Process Coaches, Terri Johnson and Erica Vinson share: 

  • The components of the N.O.W. Process Tool
  • Personal examples from REALIFE that display the power of renewing your mind
  • Practical ways to identify thoughts and feelings that allow you to create new actions and results

REALIFE Resources

061: Using the N.O.W. Method with the Enneagram


The date for our first 2021 Retreat is on the calendar! February 4th-6th we'll be hosting our next REALIFE Process® Retreat on the McCloy Farm in Mason, IL–If you're more of a deep dive immersion learner, check out more details on our 48-hour REALIFE Process® Retreats. Retreats are limited to 8 participants!

REALIFE Circles Community

If you're ready to take a deeper dive and would benefit from being in community as you practice and build your REALIFE Process®, check out our newest opportunity for coaching, community, and content–the REALIFE Circles Community

Through our REALIFE Circles Community, you'll connect with others desiring personal growth, experience group calls, quarterly coaching, walk through the entire 4 Step REALIFE Process®, receive discounts on our retreats, and more! 

REALIFE Process® Facilitator Certification

We're so excited to roll out some upgrades to our REALIFE Process Facilitator Certification! Instead of just ONE Certification, you'll receive DUAL Certifications–both as a REALIFE Process® Facilitator and as an ©iEnneagram Motions of the Soul Certified Practitioner. If you're looking for content to use with clients, coaching to keep your skills sharp, and community, check out our facilitator program. Click here for more information

Support the Podcast–Leave us a Review

Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in!

Have a question for the podcast? 

Email us at [email protected] and we'll address your question on air! 

Connect further with the REALIFE Process®:

Connect with your host, Teresa McCloy on:

About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

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