251: Can I really Change Behavior? The answer is Yes!

In this episode of the Doing What Matters Podcast, hosted by Teresa McCloy, we delve into the profound concept of the rule of life and its integral role in behavioral change.

Teresa begins by defining the rule of life as a commitment to living life guided by patterns of behaviors, routines, and rhythms, shaped through discernment in collaboration with one's values and divine design. This rule of life serves as a dynamic framework, assisting individuals in making life decisions and aligning their daily activities accordingly, emphasizing the shift from a human "doing" to a human "being."

The journey toward behavioral change is a key theme explored in the episode. Teresa explains that the transformation process starts with recognizing the need for change and then progresses through stages: behavior, routine, rhythm, and spiritual rhythm. It is a thoughtful shift from managing behaviors to establishing new routines and, eventually, embracing these behaviors as practiced rhythms in daily life. Over time, these rhythms become a spiritual practice that fosters a deeper connection with God in the everyday moments of life.

Teresa provides personal examples to illustrate these principles. She shares her journey of turning a seemingly selfish desire for a hot tub into a spiritual practice. The daily ritual of enjoying her hot tub became a sacred moment, allowing her to notice the extraordinary within the ordinary. Another example she offers is her practice of capturing everyday moments as extraordinary moments, which has now persisted for nearly 1,900 days.

The podcast concludes with practical takeaways. Teresa encourages listeners to reflect on areas in their lives where behavioral change is needed and emphasizes the importance of a rule of life in guiding positive behaviors and rhythms. She reminds us that transformation is an ongoing process, and we must remain vigilant in nurturing our spiritual rhythms.

Listeners are invited to join the podcast community and explore further, including information about the coach certification program. Teresa leaves us with a powerful message: "Every ordinary day has an extraordinary moment. You just have to look for them." The Doing What Matters Podcast continues to offer valuable insights and practical guidance for those seeking a life of purpose and rest over rush.

[00:02:12] Talking, enlightening, invitation to share journey, discovering rule of life.

[00:06:10] What matters, what doesn't; finding balance.

[00:09:09] Addictive behaviors, coping mechanisms, transformative journey.

[00:10:42] Beautiful thread of personal growth and recovery.

[00:14:46] Identifying behavior, feeling, changing routines, habit stacking.

[00:19:29] Easily enjoying a hot tub at home.

[00:23:21] Practice spiritual rhythm in daily routines.

[00:24:51] Changing behaviors: slow down, lean in.

[00:28:36] Join us at https://www.therealifeprocess.com/

IMPORTANT LINKS:

https://www.therealifeprocess.com/

Coach Certification Link

https://www.therealifeprocess.com/

Podcast References in this Episode

https://www.therealifeprocess.com/blog/EP086

https://www.therealifeprocess.com/blog/EP087

https://www.therealifeprocess.com/blog/EP08

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About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®