186: How to Build Small, Strategic Habits

How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter.

We’ll talk about:

• How technology can both help and hurt our habits
• What it means to pursue productivity from a place of rest, rather than rushing to just get more done
• How the framework of the REALIFE Process® helps you build habits through behaviors, rhythms, and routines
• Why attaching new habits to existing ones can make a huge difference in staying consistent
• My personal examples of habits I currently have in place, plus new ones I’m committing to develop

The REALIFE Process® was created to help you create unique habits and routines around what matters to YOU. This episode will give you some actionable ideas to help you make progress in life and business.

Mentioned In This Episode:

High Performance Habits by Brendon Burchard

Atomic Habits by James Clear

Pray As You Go app

Check out our new YouTube Channel!

Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

Loving the Podcast? Spread the Word by Leaving a Review!

You love the podcast; help others discover it by leaving a review!

Here’s exactly how to do it:

1. From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
2. Under the most recent review, tap “Write a Review.”
3. Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!

Join the Conversation!

Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

Free REALIFE Resources:

If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.

Become a REALIFE Process Certified Facilitator™

Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.

Connect with your host, Teresa McCloy, on:

Facebook - The REALIFE Process® with Teresa McCloy

Instagram - teresa.mccloy

LinkedIn - teresamccloy

About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.