188: How Rhythms & Routines Help You Live From Rest

Are your current rhythms and routines helping you or hurting you? In this week’s episode, I’m sharing the positive impact rhythms and routines can have in your life and what happens when these aren’t in place.

We’ll talk about:

• How routines and rhythms fit into crafting a Modern Day Rule of Life™
• Why routines are good for you, and how they help you get back on track quickly
• The importance of establishing routines for your morning, evening, weekend, and workweek, plus practical examples
• Why the weekend was the most difficult part of my week to establish routines, and what I have in place for them now

You likely already have routines happening in your life, but are they intentional? This episode will help you set up routines that become consistent rhythms to support you in the life you want to live.

Join the Conversation, PLUS Join the Book Launch Team!

Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1st!

Check out our YouTube Channel!

Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

Loving the Podcast? Spread the Word by Leaving a Review!

You love the podcast; help others discover it by leaving a review!

Here’s exactly how to do it:

1. From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews.
2. Under the most recent review, tap “Write a Review.”
3. Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!

Free REALIFE Resources:

If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™.

Become a REALIFE Process Certified Facilitator™

Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.

Connect with your host, Teresa McCloy, on:

Facebook - The REALIFE Process® with Teresa McCloy

Instagram - teresa.mccloy

LinkedIn - teresamccloy

About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.