195: How to Live from Rest, Not Rush

What does it actually mean to live from rest? In this episode, I’m sharing some content straight from my new book, plus some new material you can’t find anywhere else.

I’ll share:

• The landmine our family faced that served as a wake-up call and an invitation to a new way of living
• What has changed in the way I live, and what helped me begin to leave rush behind
• How I define rest, and why it’s not simply “doing nothing”
• The four areas to cultivate if you are going to truly live from rest

I’ll also share some practical ways to build rest into your daily and weekly rhythms and routines. If you are ready to leave rush behind, this episode will give you a deeper understanding of what rest truly is.

Get My Book on Kindle for $0.99! (for a limited time only)

The Kindle version of Do What Matters is now available exclusively on Kindle! For a limited time (Sept. 8-20), you can purchase it for only $0.99.

FREE Download: 4 Steps to Simplify Your Calendar

Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!

Preorder My Book, Do What Matters!

My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses!

Join the Conversation, PLUS Join the Book Launch Team!

Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1!

Check out our new YouTube Channel!

Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

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Become a REALIFE Process Certified Facilitator™

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About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.