How do you feel about self-care? Do you think it’s selfish or self-centered? I wasn’t always passionate about the topic of self-care, but after feeling the impact of living with my hair on fire, I had to get serious about it.
In this episode, we’ll talk about:
I’ll also share some practical examples for how to intentionally create space for self-care in your busy schedule. I truly believe you can’t do your best work unless you are taking care of YOU, and I hope this episode helps you do that!
Mentioned in this episode:
Facebook Post from Amy Porterfield
NEW! 6-Week FastStart Coach Certification Program
We’re offering a new option for you to get certified to use our content in the work that you do in just six weeks! The next cohort begins April 17. Want to learn more? Simply email me at [email protected] or check out our website HERE.
Get to know the story behind the REALIFE Process® through our film, Rested Success!
CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.
CLICK HERE to learn more about becoming a REALIFE Process Certified Coach™!
Ready to grow your impact and increase your revenue? Check out how to be certified as a REALIFE Process Coach™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients.
Take the Needs & Values Assessment
Ready to discover what uniquely matters to YOU? CLICK HERE to learn about our Signature Needs & Values Assessment, which includes a one-to-one review call with REALIFE Process® Coach Erica Vinson!
My new book, Do What Matters, is now available!
My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.
FREE Download: 4 Steps to Simplify Your Calendar
Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!
Join the Community! (Plus Weekly Facebook Lives)
Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Join us every Wednesday at 11am CT for a Facebook Live to take a deeper dive with the REALIFE Process®!
Check out our YouTube Channel!
Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.
Connect with your host, Teresa McCloy, on:
Facebook - The REALIFE Process® with Teresa McCloy
Instagram - teresa.mccloy
LinkedIn - teresamccloy
About Teresa McCloy:
Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.