225: How to Create a Practice of Pausing

Do you have a regular practice of pausing to notice the extraordinary moments of your day? In this episode, I’m sharing about my own practice that I’ve been doing for 1,700 days now of capturing the moments of my life, and inviting you to do something similar.

I’ll share:

• Why I started capturing extraordinary moments
• How this practice helps me to pause and pay attention to what matters most
• How this leads me to deep reflection and prayer as I notice God throughout my day

I’ll share exactly how I do this simple daily practice, and how it fits into my Modern Day Rule of Life™. While your own practice might not look like mine, I hope this will give you ideas for how to pause and notice the moments in your own everyday life.

Mentioned in this episode:

Modern Day Rule of Life™:  A commitment to live your life in a pattern of behaviors, rhythms, and routines. It is crafted through discernment, in partnership with God, as you consider the way God designed you and the values He has inscribed upon your heart. Once discovered and written, it serves as a tool and framework that can help you make decisions for your life and determine how best to order and align your days.

Connect with me on social media to see my extraordinary moments!

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About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®.