Doing What Matters Podcast

What difference could it make to curb your addiction to busyness, hurry, and workaholism and learn to savor the moment? 

The practice of slowing is an intentional way to overcome living with your hair on fire to shift toward enjoying the present moment to the full! 

Together we'll...

As you review your day, for what are you most grateful? And for what are you least grateful? 

Another practice behind the Process is the Examen–the rhythm of reviewing your day with intention. 

In this week's episode, we'll explore: 

• What does the practice of The Examen...

What rhythms or practices are sustaining you these days?

If you've ever flow on a plane, you've heard the flight attendant announcement, "Please put on your own oxygen mask before assisting others." And the truth is whether you're 35,000 feet in the air or on the ground, that's still sound...

What is discernment and how is it different than decision making? 

Discernment is a practice that "opens us up to listen to and recognize the voice and patterns of God's direction in our lives." –Adele Calhoun

As you're moving into this final quarter of the year, it's no small thing...

Do you need space to breathe? Creating margin or white space in your day can make all the difference. 

Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that...

Time is one of our most valuable resources! How are you engaging the moments you have to take action and connect with those life-giving relationships in your circle? 

One of the most unique of the four Time Blocks we apply through the REALIFE Process® is People Blocks. 

In this...

Who's in your circle? There's nothing quite like being in life-giving community with others!

As you think about spending time with others in this season, what comes up for you? 

Whether you're going all in, carefully engaging with others, or feeling resistance, there's something to notice...

Do you know what you really value? Take a look at how you're spending your time and you'll catch a glimpse of what you're currently valuing. 

Are the things that are consuming your time, truly what you value? If not, it's time to take a pause and refocus your attention toward what matters...

No matter how organized your calendar is or whether you have it color-coded, if you're not living out your needs and values, you're still going to feel unfulfilled! 

Often we trivialize the things that really matter to us–dismissing our needs and values to keep the peace and avoid...

Welcome to the REALIFE Process® Podcast! You may be thinking, wait, what? I thought this was an Enneagram Podcast! 

What we've discovered over the past 88 weeks is that we LOVE the tool of the Enneagram, but to bring you the best of all we've got, we've got to repackage it to bring you...