Doing What Matters Podcast

Are you ready to live from rest instead of rush? Join me each week for conversations, stories, and practical wisdom from people doing what matters in their personal and professional lives.

This is an invitation to do life differently through rhythms, routines, and practices that help us live the life God has for us.

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187: Why Do I Behave This Way?

Uncategorized Jul 19, 2022

 Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode!

 

We’ll talk about:

  • The coping behaviors that distract us from what matters
  • What causes...
More. . .

186: How to Build Small, Strategic Habits

Uncategorized Jul 12, 2022

How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter.

 

We’ll talk about:

  • How technology can both help and hurt our habits
  • What it means to pursue...
More. . .

185: How to Set Up Your Monday Mornings for Success

Uncategorized Jul 06, 2022

How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays.

 

We’ll talk...

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184: How to Do a 90 DAY Reset™

Uncategorized Jun 29, 2022

Once you’ve gone through all four components of the REALIFE Process®, how do you sustain it moving forward? In this week’s podcast episode, we’re talking about how to do a 90 DAY Reset™ so you can keep moving forward and making progress.

We’ll talk about:

  • Why...
More. . .

183: The Practices Behind the Process

Uncategorized Jun 22, 2022

What is the glue that holds the REALIFE Process® together and keeps it going? That’s exactly what we’re talking about in today’s episode as we learn about the spiritual practices that form the foundation of the Process.

You’ll learn:

  • The eight key practices that I...
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182: Sustainable REALIFE Living™ through Rest, Renew, and Review

Uncategorized Jun 15, 2022

How do you live out what matters without living with your hair on fire? In this week’s episode, we’re looking at the crucial fourth component of the Process: REALIFE Living™ through sustainable rhythms that keep us from burning out.

We’ll talk about these essential...

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181: Using Our Four REALIFE Time™ Blocks to Make Space for What Matters

Uncategorized Jun 08, 2022

How can you set up your calendar to make space for your personal and professional priorities? In this week’s episode, I’m covering what I get asked about the most from my clients: REALIFE Time™.

Here’s what we’ll cover:

  • My personal “a-ha moment” that...
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180: Take REALIFE Action™ through 90-Day Projects

Uncategorized Jun 01, 2022

How do you make progress in what matters most to you? In this week’s episode, we’re talking about how to take REALIFE Action™ by setting up 90-day projects.

We’ll cover:

  • How to use your areas of focus to determine what projects to focus on
  • Why using a mindmap can help...
More. . .

179: Defining Your Areas of Focus and Writing “I Am” Statements

Uncategorized May 25, 2022

Can you identify the main areas of focus for your life and business? In this episode, we’re starting with the first component of the REALIFE Process®, REALIFE Being™, as we specifically name what matters to us.

We’ll talk through:

  • Why it’s important to capture what...
More. . .

178: Our Three Signature REALIFE™ Tools for Self-Discovery

Uncategorized May 18, 2022

Before we talk about what to do, it’s essential to pay attention to who we are. In this episode, I’m sharing the three signature tools we use for self-discovery so we can uncover what uniquely matters to us.

We’ll talk about these tools:

The REALIFE™ Needs & Values...

More. . .
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