The REALIFE ProcessĀ® Podcast

REALSELF Discovery, REALIFE Application and REALWORK Stories

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102: Creating Your Balcony View for 2021

Uncategorized Dec 02, 2020

There's no denying this year has been challenging and has taken us out of our regular routines and rhythms! 

As 2020 comes closer to an end and we begin to look ahead, we are all ready for some time to–

RESET | RENEW | REVIEW

In this episode, we'll walk through 5 practical steps you...

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101: Introducing the "New" N.O.W. Process Tool

Uncategorized Nov 25, 2020

"We can't permanently change our results without changing our thinking." -Terri Johnson, REALIFE Process® Coach

Through the lens of the Enneagram and the N.O.W. Process, we've learned that thoughts produce feelings, feelings drive actions, and actions or behaviors lead to results. 

What...

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100: Celebrating 100 Episodes

100 Nov 18, 2020

It's a milestone moment–we're celebrating 100 episodes of the REALIFE Process® Podcast and this week we're flipping the script! 

In this episode, special guest host, Chris Niemeyer, interviews REALIFE Process® Creator, Teresa McCloy. We're going to rewind back to where the...

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099: Retreat - The Practices Behind the Process

Uncategorized Nov 11, 2020

"If you don't come apart for a while, you will come apart after a while." -Dallas Willard

You don't have to go through life with your hair on fire–there is another way. Beyond building a framework to help you discover your REALSELF, manage your REALIFE, and do your most important work,...

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098: Slowing - The Practices Behind the Process

Uncategorized Nov 04, 2020

What difference could it make to curb your addiction to busyness, hurry, and workaholism and learn to savor the moment? 

The practice of slowing is an intentional way to overcome living with your hair on fire to shift toward enjoying the present moment to the full! 

Together we'll...

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097: The Examen - The Practices Behind the Process

Uncategorized Oct 28, 2020

As you review your day, for what are you most grateful? And for what are you least grateful? 

Another practice behind the Process is the Examen–the rhythm of reviewing your day with intention. 

In this week's episode, we'll explore: 

  • What does the practice of The Examen...
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096: Silence & Solitude - The Practices Behind the Process

Uncategorized Oct 20, 2020

What rhythms or practices are sustaining you these days?

If you've ever flow on a plane, you've heard the flight attendant announcement, "Please put on your own oxygen mask before assisting others." And the truth is whether you're 35,000 feet in the air or on the ground, that's still sound...

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095: Discernment - The Practices Behind the Process

Uncategorized Oct 14, 2020

What is discernment and how is it different than decision making? 

Discernment is a practice that "opens us up to listen to and recognize the voice and patterns of God's direction in our lives." –Adele Calhoun

As you're moving into this final quarter of the year, it's no small thing...

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094: Creating Margin So You Can Breathe

Uncategorized Oct 07, 2020

Do you need space to breathe? Creating margin or white space in your day can make all the difference. 

Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that...

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093: Take Action with People Blocks

people blocks Sep 30, 2020

Time is one of our most valuable resources! How are you engaging the moments you have to take action and connect with those life-giving relationships in your circle? 

One of the most unique of the four Time Blocks we apply through the REALIFE Process® is People Blocks. 

In this...

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