The REALIFE Process® Podcast

There's no denying this year has been challenging and has taken us out of our regular routines and rhythms! 

As 2020 comes closer to an end and we begin to look ahead, we are all ready for some time to–

RESET | RENEW | REVIEW

In this episode, we'll walk through 5 practical steps you...

"We can't permanently change our results without changing our thinking." -Terri Johnson, REALIFE Process® Coach

Through the lens of the Enneagram and the N.O.W. Process, we've learned that thoughts produce feelings, feelings drive actions, and actions or behaviors lead to results. 

What...

It's a milestone moment–we're celebrating 100 episodes of the REALIFE Process® Podcast and this week we're flipping the script! 

In this episode, special guest host, Chris Niemeyer, interviews REALIFE Process® Creator, Teresa McCloy. We're going to rewind back to where the...

"If you don't come apart for a while, you will come apart after a while." -Dallas Willard

You don't have to go through life with your hair on fire–there is another way. Beyond building a framework to help you discover your REALSELF, manage your REALIFE, and do your most important work,...

What difference could it make to curb your addiction to busyness, hurry, and workaholism and learn to savor the moment? 

The practice of slowing is an intentional way to overcome living with your hair on fire to shift toward enjoying the present moment to the full! 

Together we'll...

As you review your day, for what are you most grateful? And for what are you least grateful? 

Another practice behind the Process is the Examen–the rhythm of reviewing your day with intention. 

In this week's episode, we'll explore: 

• What does the practice of The Examen...

What rhythms or practices are sustaining you these days?

If you've ever flow on a plane, you've heard the flight attendant announcement, "Please put on your own oxygen mask before assisting others." And the truth is whether you're 35,000 feet in the air or on the ground, that's still sound...

What is discernment and how is it different than decision making? 

Discernment is a practice that "opens us up to listen to and recognize the voice and patterns of God's direction in our lives." –Adele Calhoun

As you're moving into this final quarter of the year, it's no small thing...

Do you need space to breathe? Creating margin or white space in your day can make all the difference. 

Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that...

Time is one of our most valuable resources! How are you engaging the moments you have to take action and connect with those life-giving relationships in your circle? 

One of the most unique of the four Time Blocks we apply through the REALIFE Process® is People Blocks. 

In this...