The REALIFE Process® Podcast

REALSELF Discovery, REALIFE Application and REALWORK Stories

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108: To Set Goals, or Not to Set Goals – That Is the Question

Uncategorized Jan 13, 2021


To set goals, or not to set goals, that is the question! 

You may be thinking, “Wait, what? I thought you were all about productivity and time management!”

While I certainly am, I’m much more interested in forming habits for success directed from one singular focus...

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107: Celebrating Milestones in Your REALIFE

Uncategorized Jan 06, 2021

Depending on your personality style, you may celebrate milestones differently! 

Recently, at the REALIFE Process®, we've celebrated two major milestones as I posted my 1000th Ordinary = Extraordinary Facebook Post and also published our 100th Podcast Episode.

As a Type 3 on the...

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106: Reviewing Your Circles for 2021

Uncategorized Dec 30, 2020

Who's in your circle? As 2021 approaches, it's time to pause and notice–who are the life-giving people that have encouraged you this quarter and how will you move forward with relationships in the New Year? 

One of our favorite REALIFE Time Blocks is the People Block. The People Block...

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105: Three Gifts This Season

Uncategorized Dec 23, 2020

There's no denying this season has been challenging! 

In the midst of restrictions, cancellations, and even deep losses, I've still been looking for the extraordinary within the ordinary moments.

For the past three weeks, I've been recovering from COVID and Pneumonia, and as I've taken time...

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104: Why Do You Need a Vision Statement?

Uncategorized Dec 16, 2020

Has your vision blurred in 2020? It's time to refocus!

Crafting a personal Vision Statement can make all the difference! In this episode, we'll walk step-by-step through creating your Vision Statement that is: 

  • Honoring to both your being and your doing
  • Future-Based
  • Measurable and
  • ...
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103: A Strange Guiding Word for 2021

Uncategorized Dec 09, 2020

Are you ready to turn the page on the year 2020 and dive into 2021 with fresh intention?

Choosing a Guiding Word for the Year is a practice we've been embracing for the past several years at the REALIFE Process®. 

Some years, the word is obvious and comes easily, and other years, it...

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102: Creating Your Balcony View for 2021

Uncategorized Dec 02, 2020

There's no denying this year has been challenging and has taken us out of our regular routines and rhythms! 

As 2020 comes closer to an end and we begin to look ahead, we are all ready for some time to–


In this episode, we'll walk through 5 practical steps you...

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101: Introducing the "New" N.O.W. Process Tool

Uncategorized Nov 25, 2020

"We can't permanently change our results without changing our thinking." -Terri Johnson, REALIFE Process® Coach

Through the lens of the Enneagram and the N.O.W. Process, we've learned that thoughts produce feelings, feelings drive actions, and actions or behaviors lead to results. 


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100: Celebrating 100 Episodes

100 Nov 18, 2020

It's a milestone moment–we're celebrating 100 episodes of the REALIFE Process® Podcast and this week we're flipping the script! 

In this episode, special guest host, Chris Niemeyer, interviews REALIFE Process® Creator, Teresa McCloy. We're going to rewind back to where the...

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099: Retreat - The Practices Behind the Process

Uncategorized Nov 11, 2020

"If you don't come apart for a while, you will come apart after a while." -Dallas Willard

You don't have to go through life with your hair on fire–there is another way. Beyond building a framework to help you discover your REALSELF, manage your REALIFE, and do your most important work,...

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